Uso de productos a base de hierbas en los trastornos del sueño.
Palabras clave:
Fitoterapia, Sueño, Productos herbarios, Trastornos del sueño, Traducción de conocimientosSinopsis
El uso de plantas medicinales es ancestral, popular y muy utilizado para diferentes problemas de salud, entre ellos mejorar la calidad del sueño. Este trabajo presenta evidencia sobre el uso de productos herbarios (PBP) como alternativa en el manejo de los trastornos del sueño.
Considerando el insomnio y otros trastornos del sueño un problema prevalente en la sociedad contemporánea, se propuso difundir y promover de manera didáctica, inclusiva y accesible la alfabetización en salud, evidencia sobre el uso de plantas medicinales en el manejo de los trastornos del sueño, promoviendo su uso racional.
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Referencias
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